Tempo Sprint Sneaker
$80.00
Chicago's Barbell Club
Build Strength One Rep At A Time
Coached strength classes, conditioning workouts, and recovery sessions — programmed for real life and real results.
About Tempo
Old-School Iron. Modern Coaching.
Tempo Barbell House pairs old-school iron with modern programming. Every membership starts with a movement screen, so your plan fits your body — not the other way around.
0+ Members Coached
0+ Racks & Stations
From your first session to your five-hundredth, a coach is on the floor with you — cueing lifts, scaling workouts, and keeping training fun.
What We Teach
Classes Built Around You
Six coach-led disciplines. Pick one lane or mix them all — every class scales to your level.
Cycling
Rhythm rides, hill climbs, and sprint intervals that build an engine without beating up your joints.
Read MoreMeditation
Guided breathwork and mobility flows that lower stress, sharpen focus, and speed up recovery.
Read MoreMartial Arts
Striking fundamentals, footwork, and pad rounds that build coordination, power, and confidence.
Read MoreKarate
Traditional kata and modern self-defense drills for discipline, balance, and total-body control.
Read MorePower Lifting
Squat, bench, and deadlift coaching with progressive cycles that add kilos to your total safely.
Read MoreWorkout
Open-floor functional training — kettlebells, ropes, sleds, and circuits coached start to finish.
Read MoreCoaching That Meets You Where You Are
Join Our Team Meet The Team
Certified Coaches, Real Results
Certified coaches who lift with you, not at you. Meet the team behind the programming.
Class Timetable
This Week On The Floor
Pick a day, grab a spot. All levels welcome — coaches scale every workout.
Book Your First Coached Session
30% offFirst Month For New Members
- Weekly Class Schedule
- Modern Equipment
- Personal Coaching Plans
- Student Free Access
Memberships
Choose Your Membership
No initiation fees, no lock-in. Pause or cancel anytime with 30 days notice.
Monthly Yearly
Basic
- Open-gym access, 5am to 11pm
- Coached strength sessions
- Welcome session with a coach
- 16+ group classes every month
- Functional movement screen
- Locker room and towel service
$19$190/Month
Starter
- Open-gym access, 5am to 11pm
- Coached strength sessions
- Welcome session with a coach
- 16+ group classes every month
- Functional movement screen
- One guest pass every month
$39$390/Month
Premium
- Open-gym access, 5am to 11pm
- Coached strength sessions
- Welcome session with a coach
- 16+ group classes every month
- Functional movement screen
- Monthly 1-on-1 coaching session
$69$690/Month
Become A Trainer
Turn your passion into a profession. Get certified on our floor with mentorship from senior coaches.
Join Our Team
Become A Trainer
Lead classes, coach clients, and grow with a team that invests in your development every quarter.
Join Our Team Pro Shop
The Tempo Pro Shop
The same gear we train with — sneakers, kits, dumbbells, and wraps, shipped to your door.
James AndersonSportsman★★★★★
“I have trained in five gyms across the city and nothing touches Tempo. The coaches fixed my deadlift in a month, and the 6am crew keeps me honest. Down 14 kilos and stronger than ever.”
Priya RamanMarathon Runner★★★★★
“The cycling and recovery classes rebuilt my base after injury. Alina's programming got me to a pain-free half marathon in sixteen weeks. Worth every cent of the Starter plan.”
Daniel KimMember since 2021★★★★★
“Power lifting with Marcus added 40 kilos to my total in a year. The floor is never overcrowded, the equipment is immaculate, and the 30% intro offer made starting a no-brainer.”
From The Floor
Training Notes & Club News
Training tips, nutrition notes, and club news from the Tempo coaching team.
The Fitness Club Tempo Club Muscle Power Lifting Endure