Train Hard, Downshift Harder
Progress is built between sessions. Our meditation program blends guided breathwork, deep-stretch mobility, and yoga-nidra style rest — 30 to 45 minutes that lower your resting heart rate, improve sleep, and keep heavy training weeks sustainable.
Sessions run in the low-lit recovery studio. Mats, bolsters, and straps provided; just bring comfortable clothes.
- Guided breathwork for stress and sleep
- Hip, spine, and shoulder mobility flows
- Yoga-nidra deep rest on Sundays
- Take-home 5-minute reset routines
When We Breathe
| Day | Time | Coach |
|---|---|---|
| Tuesday | 7:30 PM | Alina Ford |
| Saturday | 4:00 PM | Alina Ford |
| Sunday | 12:00 PM | Alina Ford |
Led By Alina Ford
Alina pairs her endurance background with 500-hour breathwork and mobility training. Her cueing is quiet, precise, and — members report — dangerously relaxing.
I've never meditated. Will I cope?
Yes — every session is guided word by word, and fidgeting is fully allowed in week one.
What should I wear?
Anything soft and stretchy. The studio is warmed to a comfortable 72°F.
Does it help lifting performance?
Members report better bracing, calmer heavy attempts, and fewer missed sessions to niggles.
Recover Like You Train
Included in every membership. Pairs beautifully with Cycling, Workout, and Power Lifting.