About Us
Home/About Us
A Barbell House Built On Coaching
Tempo Barbell House opened in 2012 with six barbells, a secondhand sled, and a simple belief: people get stronger when a coach actually coaches them. Fourteen years later we run 60+ classes a week — and a coach is still on the floor for every single one.
We are a strength-first club, not a machine arcade. Free weights, racks, platforms, ropes, and room to move — plus quiet corners for breathwork and recovery.
- Coach-led everything
Every class caps at 16 people so you get eyes, cues, and corrections every session.
- 1,051 pieces of equipment
Eleiko bars, calibrated plates, eight racks, sled track, and a full cardio deck.
- Recovery built in
Breathwork studio, mobility zone, and meditation classes — because progress happens between sessions.
Training That Fits Your Life
Early lifters, lunch-break sprinters, after-work fighters, weekend warriors — our timetable runs 5am to 11pm so training bends around your day, not the reverse. Start with a movement screen, get a personal plan, and retest every 12 weeks.
Coaches Who Lift With You
Fourteen full-time coaches across strength, conditioning, and combat disciplines.
Come Train With Us For A Week
Seven days, unlimited classes, one movement screen — $25, credited back when you join.