The Workout That Never Repeats
Our signature functional class: kettlebells, dumbbells, ropes, sleds, boxes, and bodyweight circuits, reprogrammed every three weeks. Sixty minutes, one coach, sixteen athletes, zero boredom — scaled on the spot whether it is your day one or day one thousand.
Every session ends with a coached cool-down and mobility block, so you walk out better than you walked in.
- Fresh programming every 3 weeks
- Kettlebells, ropes, sleds, and circuits
- Beginner foundations course included
- Benchmark retests every quarter
When We Train
| Day | Time | Coach |
|---|---|---|
| Mon – Fri | 8:00 AM | Rotating team |
| Mon – Fri | 12:15 PM | Rotating team |
| Mon – Fri | 5:00 PM | Rotating team |
| Saturday | 9:00 AM | Team workout |
The Whole Floor Team
Workout classes rotate across our senior coaches, so you get different eyes, styles, and energy through the week. Start with any of them — they all teach the same movement standards.
I'm a complete beginner. Where do I start?
Four foundations sessions cover the nine core movements — then join any class with confidence.
How hard are the workouts?
As hard as you choose. Every movement has scaled, standard, and performance versions.
What should I bring?
Just shoes and water. All equipment, timers, and whiteboards are on us.
Your First Week Is On Us
Foundations plus unlimited classes for 7 days. Also try Cycling, Power Lifting, and Meditation.