Our Classes

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Tempo Services

Six Disciplines, One Roof

Every class is capped at 16 athletes and coached start to finish. All levels welcome.

Cardio

Rhythm rides, hill climbs, and sprint intervals on studio bikes — loud playlists, low impact, huge engine gains.

45–60 minAll levelsMon–Sun

Recovery

Guided breathwork, mobility flows, and stillness practice that lower stress and unlock faster recovery.

30–45 minAll levelsTue / Sat / Sun

Combat

Striking fundamentals, footwork, and pad rounds — coordination, power, and confidence in every session.

60 minAll levelsWed / Fri

Combat

Traditional kata plus modern self-defense — discipline, balance, and total-body control for kids and adults.

60 minKids + AdultsTue / Fri

Strength

Squat, bench, and deadlift cycles with video review — add kilos to your total without beating up your body.

90 minIntermediate+Tue / Thu

Conditioning

Open-floor functional training — kettlebells, ropes, sleds, and circuits, coached from warm-up to cool-down.

60 minAll levelsMon–Sat

Book a free movement screen and we will match you to the right first class.