Class Schedule

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Class Timetable

This Week On The Floor

60+ coached sessions a week. Booking opens 7 days ahead — members reserve in seconds.

Class NameBody Building
Time10:00 AM - 11:00 AM
TrainerMarcus Reed
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Class NameFitness
Time9:00 AM - 10:00 AM
TrainerAlina Ford
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Class NameRunning
Time4:00 PM - 5:00 PM
TrainerDwayne Cole
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Class NameNight Burn
Time6:00 PM - 7:00 PM
TrainerMarcus Reed
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Class NameCycling
Time7:00 AM - 8:00 AM
TrainerAlina Ford
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Class NamePower Lifting
Time10:00 AM - 11:30 AM
TrainerMarcus Reed
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Class NameKarate
Time5:00 PM - 6:00 PM
TrainerDwayne Cole
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Class NameMeditation
Time7:30 PM - 8:15 PM
TrainerAlina Ford
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Class NameWorkout
Time8:00 AM - 9:00 AM
TrainerDwayne Cole
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Class NameBody Building
Time10:00 AM - 11:00 AM
TrainerMarcus Reed
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Class NameMartial Arts
Time5:30 PM - 6:30 PM
TrainerDwayne Cole
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Class NameFitness
Time6:00 PM - 7:00 PM
TrainerAlina Ford
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Class NameCycling
Time7:00 AM - 8:00 AM
TrainerAlina Ford
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Class NameRunning
Time9:00 AM - 10:00 AM
TrainerDwayne Cole
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Class NamePower Lifting
Time4:00 PM - 5:30 PM
TrainerMarcus Reed
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Class NameNight Burn
Time6:00 PM - 7:00 PM
TrainerAlina Ford
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Class NameBody Building
Time10:00 AM - 11:00 AM
TrainerMarcus Reed
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Class NameKarate
Time12:00 PM - 1:00 PM
TrainerDwayne Cole
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Class NameWorkout
Time5:00 PM - 6:00 PM
TrainerAlina Ford
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Class NameMartial Arts
Time6:30 PM - 7:30 PM
TrainerDwayne Cole
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Class NameWeekend Warrior
Time9:00 AM - 10:30 AM
TrainerMarcus Reed
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Class NameCycling
Time11:00 AM - 12:00 PM
TrainerAlina Ford
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Class NameOpen Mat
Time1:00 PM - 3:00 PM
TrainerDwayne Cole
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Class NameMeditation
Time4:00 PM - 4:45 PM
TrainerAlina Ford
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Class NameLong Ride
Time10:00 AM - 11:30 AM
TrainerAlina Ford
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Class NameRecovery Flow
Time12:00 PM - 12:45 PM
TrainerAlina Ford
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Class NameOpen Gym
Time8:00 AM - 8:00 PM
TrainerFloor Coach
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Class NameSunday Circuit
Time5:00 PM - 6:00 PM
TrainerMarcus Reed
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Member training on a studio bike during a morning class
How Booking Works

Three Steps To Your Spot

  • 1. Pick your day

    Booking opens 7 days ahead. Peak classes fill fast — reserve early.

  • 2. Tell us you're coming

    Use the Join button or message us — we hold your spot until class starts.

  • 3. Show up and train

    Arrive 10 minutes early. Coaches scale every workout to your level.

Ready When You Are

Open gym runs alongside every class block — a floor coach is always present.

Join Class Now