Ride Hard, Recover Fast
Our cycling studio runs 45 and 60-minute sessions built around music and metrics. Expect rhythm rides that feel like a night out, plus structured interval days that build a serious aerobic engine — all low impact, all levels, always coached.
New to the bike? Arrive ten minutes early and a coach will fit your saddle, set your resistance baseline, and walk you through the console.
- Rhythm rides with live coach playlists
- Sprint intervals and hill-climb progressions
- Heart-rate zone coaching every session
- Free bike fitting and post-ride stretch
When We Ride
| Day | Time | Coach |
|---|---|---|
| Monday | 6:00 AM | Alina Ford |
| Tuesday | 7:00 AM | Alina Ford |
| Thursday | 7:00 AM | Alina Ford |
| Saturday | 11:00 AM | Alina Ford |
| Sunday | 10:00 AM | Alina Ford |
Led By Alina Ford
Alina has coached indoor cycling for nine years and holds certifications in group fitness and endurance programming. Her classes are famous for two things: playlists you Shazam mid-sprint, and progressions that quietly make you fitter.
Do I need cycling shoes?
No. Our bikes take regular trainers and SPD cleats — ride in whatever you have.
Is it suitable for beginners?
Absolutely. Resistance is yours to control, and Alina demos low-impact options for every drill.
How many calories will I burn?
Most riders land between 400 and 700 per 45-minute session depending on effort and body weight.
Clip In This Week
First ride free for new members. Bikes limited to 24 per class — Meditation, Workout, and Power Lifting pair perfectly with it.